Like this:

Hopefully this is the start of getting back at this blog thing. I’m back at exercise regularly again. Physio has gone well, alhough I’m still going every couple weeks for laser treatments on scar tissue.
I’ve started riding my bike to work whenever I can, hit the gym 2-3 times a week and started swimming again! Hopefully the extra poindage I put on will start to come off soon!
I went out last weekend for a highway ride with a buddy. We rode from Regina to Kroneau and back. Added on an extra 8k with an out and back on a brand new connector road with new pavement…was that ever sweet to ride on such a smooth surface!
The wind absolutely killed us on the way back! Head wind with gusting winds for an hour…oh joy! Anyway…we did it and that’s the main thing! Onwards and upwards. Now I need to ease myself back into the running thing. I wil admit it’s a bit scary thinking abiut running and somehow doing something to mess up what surgery just fixed! But, Jill, my awesome physiotherapist, says it’s okay.
So…here goes! Got two out of three back on track for my tri training…time to suck it up and just go for it!
We’ll see what the weekend brings! Cycle back home today after work and hopefully get out there tomorrow for a run!
Until next time, be good to yourself and remember:
“Courage is the discovery that you may not win, and trying when you know you can lose”.
-Tom Krause

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