Only a minor disappointment this morning…I stepped on the scale, and it was the same as yesterday. I guess I can’t expect to continue to lose something everyday…but I can be thankful I didn’t put anything back on!
Day three was a typical day for the most part. It’s difficult to get things done outside working hours now as since I’m right smack in the middle of the prairies…it’s dark when I leave for work, and dark by the time I get home now! And here… we don’t follow daylight saving time. Go figure. The one place that needs it most…doesn’t get it!
So for brekkie yesterday, I had a baked chicken breast with some veggies. Had absolutely zero time for my mid-morning snack, so I saved it for extra lunch. Lunch was roast chicken with carrots, celery and sweet potato. My snack from the morning was a boiled egg. So that was desert today! Afternoon snack was a “Power Stick”. A dry cured smoked sausage. Really good for making you feel like you had to get something in your belly. Kinda like a Paleo version of a Snickers! My undoing today was that I had a nice mug of hot chocolate mid-afternoon. Supper though was something special. Homemade beef goulash! Topped the night off with a couple ounces of white wine. Damn it was a nice finish to a day of nothing but meetings, getting absolutely nothing else accomplished at work!
So…onto day 4 on Nov.4 (today) We’ll see what life decides to throw at me today. But I’m getting better at ignoring the munchie machine! I have physiotherapy tonight, so I’ll get some upper body exercise again. YAY!
Have a super day….see you all tomorrow for another bit of dribble on a day in my life to recovery.
