So it’s the morning of day 3 now, and I’ll go over yesterdays stuff. Yesterday was an interesting day regarding my physiotherapy workouts. I’ll tell you why later…
Breakfast was nothing special. Quick and easy actually. Left over beef from yesterday with a mix of carrots, broccoli, onion,beans (although I try to stay away from legumes) and finally red pepper. Again with a tsp of Teriyaki for added taste….oh yeah..can’t forget the coffee!
Morning break was celery and almond butter….and another coffee!
Lunch was another stirfry. This time with fresh ground extra lean turkey and veggies with a tsp of sweet Thai chili sauce for flavour…
Afternoon snack was a boiled egg and a cup of herbal tea…no caffeine.
Dinner was a bit late cuz of physio, so I didn’t want to eat heavy. I had a baked chicken breast with ranch seasoned shake and bake!
Yeah, so the shake and bake wasn’t quite Paleo, but until I can get my imagination going with quick and easy recipies…sometimes you just need the flavour! Besides, it’s not like that crap coats very well anyway…
Back to the interesting part of my day…physiotherapy. Ever since I’ve been going, all they’ve been doing has been working on my leg. Since I’ve had daily pain since August, all I do at physio is a few stretching exercises and some work on a stability board. (They didn’t want to aggravate my pain) Hmmmm, I think pain is pain, and when you have it daily anyway…it’s already aggravated! So, now that they know I’m waiting for surgery, they’ve decided to do some upper body strengthening! No clue why I haven’t been also doing the upper body stuff all along…but hey, I’m not the professional right! I’ve only gone without exercise for six months and let my belly droop over my waist line because I like it that way!!! Grrrrr. It felt so good to exercise again. Nothing spectacular. A sitting bike where I get to pedal with my arms instead of my legs, and an upper body weight machine for my forearms and biceps.
Regardless…it felt great! And I’m now going to be late for work if I don’t get my butt out the door! Have a great day everyone and more tomorrow!
Oh yeah…when I checked the scale this morning… an additional 2lbd off the scale! That’s 3lbs total already!!!!
