It’s been a while since I’ve had a first, but tonight was finally one of them! I decided to forgo the CFR WOD and did a modified version of a WOD from the Crossfit Regionals. It’s the “Tire Flip Oakatokes WOD” for time.
9 Tire Flips
3 Clean & Jerks @ 65lbs
400m Run
6 Tire Flips
6 Clean & Jerks @ 65lbs
400m Run
3 Tire Flips
9 Clean & Jerks @ 65lbs
400m Run
Total Reps =36 (not including the run)
Total Weight = 648 lbs (not including the tire weight)
Total Distance = 1200m
Total Time = 14:47
It feels good to have poured some sweat for a while. My runs from home are great, but I absolutely LOVE the CFR WOD’s that are a combination of strength and cardio. I always feel like I get the most intense workout when I have that combination. Thanks Leah…your coaching and encouragement were awesome!
AND…just so you know…that is NOT me…and my tire wasn’t quite THAT big! Onwards and upwards…and until next time, be good to yourself…and remember:
“There are no such things as limits to growth, because there are no limits to the human capacity for intelligence, imagination, and wonder.”
-Ronald Reagan
